This Smashwords freebie is one of the few wellness titles I have found there that is not either an informercial ad, or priced like one. It’s a full-length, content-rich and well-written motivation guide for anyone interested in health, fitness and wellness issues.
The focus of the book is attaining a healthy lifestyle—not necessarily a size zero lifestyle, but rather a realistic and maintainable one where you are at your personal fittest and best. Pearl, who is a personal trainer, outlines ten steps to ‘transformation’ which include eating regularly, controlling your cravings, reducing temptations and other common-sense but useful suggestions.
The book has many personal anecdotes from both Michelle and her clients (including a former contestant of the Biggest Loser show who has been making media rounds with an eating disorder and a scathing indictment of the show) and is written in a chatty, informal style which works well for the type of book it is. I would have liked to see a sample two-week plan with meals and workout suggestions spelled out in detail—that is standard for ‘real’ books of this type, and Pearl is at times vague on actual specifics—but that aside, I did find the book a good read, especially for a freebie.
My one big complaint is the formatting—it looks fine on the website and iPad, but this book looked absolutely abysmal on the Kindle. Someone needs to go through her code and clean it up a lot! Page breaks in odd places, weird spaces in between lines, images that just don’t look laid out correctly and other glitches abound. I deleted it off the Kindle after less than a dozen pages.
I am going to say 3.5/5 for this one. She loses points for the occasional general idea which could have benefited from being a more specific idea instead, and she loses points too for the absymal formatting. So it’s not a 4, but it’s better than a 3…
Via Joanna’s E-Finds blog